Hamstring/Lower Back Stretch
After the end of any lower body workout I love to spend about 5 – 10 minutes finishing with full body stretches. This standing hamstring stretch is one of my favorite stretches. It really pulls through...
View ArticleFront Kick Lunges
Have you ever tried adding a front kick along with your lunges? Doing so can add a little extra “umph” into your butt!! Lunges are an excellent exercise to perform to enhance your lower body. I would...
View ArticleGet on that Leg Press – My Drop Set Workout
Yesterday morning I woke up late and I had to rush to get to the gym. By the time I got there I only had 30 minutes to complete my warm up, workout and cool down. Yesterday was my leg day and I wanted...
View ArticleOne Legged Workout
This workout is excellent for strengthening your core as well as your balance and coordination. When exercising on one foot you have to be sure you are very focused as well as performing each rep at a...
View ArticleLower Body Movement
Another day, Another workout! That’s how us fitties do it! Today’s workout focuses on the lower body and the best part of it all is there is no equipment required! You know what that means, NO EXCUSES!...
View ArticleHot Buns Challenge: Can You Make the Cut?
Happy Monday! Warm weather is upon us which means beach season is just around the corner. I’m hoping sooner rather than later…Spring is coming in very slowly this year! Not like last year when Mark and...
View ArticleHot Abs, Lean Legs Workout!
Hello Ladies and gents!! Here we are, day two of the 21 days ’till summer challenge. How are y’all feeling???? Today’s workout is all about those Hot Abs & Lean Legs! When I created this workout I...
View ArticleThe Perfect Butt Workout
Do I need to say any more? You are here for a reason and that is to see The Perfect Butt Workout. But how does one get a so-called-Perfect-Butt??? This exact workout may not give you the “perfect butt”...
View Article4X4 Cardio vs Strength: Lower Body
Hello Friends! Today marks workout #13 of my 21 days ’till Summer Workout Challenge Since the number 13 is known as a “bad” number I have come up with a “bad-ass” workout! heh.. This workout is part of...
View ArticleThe Jump Squat Countdown {Its Bitchin’}
Saturday Morning, it’s 6am, I’m Camping and it’s time for the whaaa? The Jump Squat Countdown!! Can I get a Whooo Whooo!?!?!?!!!! Don’t mind me but this workout is bitchin’ If you’re ever looking for...
View ArticleBye-Bye Thunder Thighs
Today I am doing something totally new for moi! I am guest posting over at High Heels & Training Wheels as well as adding a little fashionista to my workout. That’s right, you’ve read it. During...
View ArticleSquat Thrust Challenge
Happy Workout Wednesday Lovelys!! Today’s workout, is like one of the most grueling yet shortest, but still super intense & completely targeted to the lower body yet gets the upper body moving...
View ArticleFront Kick Lunges
Have you ever tried adding a front kick along with your lunges? Doing so can add a little extra “umph” into your butt!! Lunges are an excellent exercise to perform to enhance your lower body. I would...
View ArticleToned Summer Legs Workout
Happy Monday! Who’s ready for Spring? I mean, come on mother nature, bring us some good weather. Spring is trying to creep through but it isn’t coming through strong enough. Soon enough, we will all be...
View ArticleTeeny Tiny Thighs Workout
Over the past few years I’ve really learned to love working my lower body. Believe it when I say, I use to despise working legs. I hated the feeling of so much lactic acid running though my legs...
View ArticleGet Your Best BIKINI BUTT in May {Challenge}
Helllllllloooooooooooooooooooooooo Hump Day {!!!!} I am SUPER excited to officially announce that my newest challenge to Get Your BEST BIKINI BUTT in May starts tomorrow!!!! Yay! I’m really looking...
View ArticleBeauty Body Workout {AMRAP}
Haaaappppyyy Sunday Funday!! Today officially marks the first day of my 21 Days ’till Summer Challenge 2014!! Yay!!! I am so excited to share these workouts with you all! Last year, I had some awesome...
View ArticleRock Hard Glutes {sweet butt workout}
Hey YOU! How are your abs feeling after yesterday’s 300 crunches??? Good, because guess what? Today we’re moving into working our sweet butts! We’re gonna turn those glutes into ROCK HARD Glutes! You...
View Article
More Pages to Explore .....