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Channel: KAMA FITNESS» Lower Body Workouts
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Hamstring/Lower Back Stretch

After the end of any lower body workout I love to spend about 5 – 10 minutes finishing with full body stretches. This standing hamstring stretch is one of my favorite stretches. It really pulls through...

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Front Kick Lunges

Have you ever tried adding a front kick along with your lunges? Doing so can add a little extra “umph” into your butt!! Lunges are an excellent exercise to perform to enhance your lower body. I would...

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Get on that Leg Press – My Drop Set Workout

Yesterday morning I woke up late and I had to rush to get to the gym. By the time I got there I only had 30 minutes to complete my warm up, workout and cool down. Yesterday was my leg day and I wanted...

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One Legged Workout

This workout is excellent for strengthening your core as well as your balance and coordination. When exercising on one foot you have to be sure you are very focused as well as performing each rep at a...

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Lower Body Movement

Another day, Another workout! That’s how us fitties do it! Today’s workout focuses on the lower body and the best part of it all is there is no equipment required! You know what that means, NO EXCUSES!...

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Hot Buns Challenge: Can You Make the Cut?

Happy Monday! Warm weather is upon us which means beach season is just around the corner. I’m hoping sooner rather than later…Spring is coming in very slowly this year! Not like last year when Mark and...

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Hot Abs, Lean Legs Workout!

Hello Ladies and gents!! Here we are, day two of the 21 days ’till summer challenge. How are y’all feeling???? Today’s workout is all about those Hot Abs & Lean Legs! When I created this workout I...

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The Perfect Butt Workout

Do I need to say any more? You are here for a reason and that is to see The Perfect Butt Workout. But how does one get a so-called-Perfect-Butt??? This exact workout may not give you the “perfect butt”...

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4X4 Cardio vs Strength: Lower Body

Hello Friends! Today marks workout #13 of my 21 days ’till Summer Workout Challenge Since the number 13 is known as a “bad” number I have come up with a “bad-ass” workout! heh.. This workout is part of...

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The Jump Squat Countdown {Its Bitchin’}

Saturday Morning, it’s 6am, I’m Camping and it’s time for the whaaa? The Jump Squat Countdown!! Can I get a Whooo Whooo!?!?!?!!!! Don’t mind me but this workout is bitchin’   If you’re ever looking for...

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Bye-Bye Thunder Thighs

Today I am doing something totally new for moi! I am guest posting over at High Heels & Training Wheels as well as adding a little fashionista to my workout. That’s right, you’ve read it. During...

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Squat Thrust Challenge

Happy Workout Wednesday Lovelys!! Today’s workout, is like one of the most grueling yet shortest, but still super intense & completely targeted to the lower body yet gets the upper body moving...

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Front Kick Lunges

Have you ever tried adding a front kick along with your lunges? Doing so can add a little extra “umph” into your butt!! Lunges are an excellent exercise to perform to enhance your lower body. I would...

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Toned Summer Legs Workout

Happy Monday! Who’s ready for Spring? I mean, come on mother nature, bring us some good weather. Spring is trying to creep through but it isn’t coming through strong enough. Soon enough, we will all be...

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Teeny Tiny Thighs Workout

Over the past few years I’ve really learned to love working my lower body.  Believe it when I say, I use to despise working legs. I hated the feeling of so much lactic acid running though my legs...

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Get Your Best BIKINI BUTT in May {Challenge}

Helllllllloooooooooooooooooooooooo Hump Day {!!!!} I am SUPER excited to officially announce that my newest challenge to Get Your BEST BIKINI BUTT in May starts tomorrow!!!! Yay! I’m really looking...

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Beauty Body Workout {AMRAP}

Haaaappppyyy Sunday Funday!! Today officially marks the first day of my 21 Days ’till Summer Challenge 2014!! Yay!!! I am so excited to share these workouts with you all! Last year, I had some awesome...

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Rock Hard Glutes {sweet butt workout}

Hey YOU! How are your abs feeling after yesterday’s 300 crunches??? Good, because guess what? Today we’re moving into working our sweet butts! We’re gonna turn those glutes into ROCK HARD Glutes! You...

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